YogaThame - Choose a YogaThame class that suits your body and energy levels: 🧘♀️ Gentle Yoga: A gentle, mainly floor and stretch-based class, focusing on deep relaxation and releasing stress and tension.
Gentle Yoga: Definition, Benefits and Styles • Yoga Basics
Thursday 4pm Gentle Hatha Yoga Classes - Red Door Yoga
Ananda Yoga Studio & Holistic Therapies - ☀️SATURDAYS 10am Gentle Hatha yoga flow A gentle flow of poses working through sun, warrior and spirit salutations creating a glow of energy while connecting